Fitness enthusiasts have something new to look forward to, with the South West Sports Centre officially launching its updated group fitness timetable, packed with fresh classes designed to boost strength, energy, and overall wellbeing.
Published 15 April 2026
The revamped schedule introduces two exciting additions: Ceremony and BodyPump Heavy, both tailored for participants aged 16 and over and built to deliver results in just 45 minutes.
Ceremony is a high-intensity, coach-led functional circuit training class that combines strength, cardio, and conditioning into one dynamic session. Designed to challenge the entire body, it’s ideal for those looking to push their limits and elevate their fitness in a supportive, team-based environment.
Meanwhile, BodyPump Heavy offers a more controlled, strength-focused approach. Using slower tempos and heavier weights, this class centres on foundational barbell movements to help participants build lean muscle. With lower repetitions and a strong emphasis on technique, it’s perfect for those wanting to improve strength and form.
The new timetable also continues to feature a wide variety of classes aimed at getting hearts pumping and energy levels high, ensuring there’s something for everyone, whether you’re just starting out or looking to take your training to the next level.
Community members are encouraged to explore the updated schedule, secure their spot, and experience the benefits of group fitness firsthand.
With fresh programming and expert-led sessions, there’s never been a better time to get moving at the South West Sports Centre.
