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South West Sports Centre


Teen Fitness

Calling all 11 to 15-year-olds! Unleash your full potential and begin an exciting fitness adventure with our Teenfit program at the South West Sports Centre. We've got the perfect workouts to pump up your energy and make fitness a blast. Check out all the awesome details:

When: Get your fitness fix every Monday, Wednesday and Friday from 4.15pm to 5.00pm.

Pricing: You have options! Pay as you go for $10 per class, or grab our epic membership deal for just $23/fortnight. With a membership, you'll enjoy unlimited access to all Teenfit classes and the pool (conditions apply).

The Teenfit Experience: Enjoy a 45-minute workout extravaganza led by our awesome Personal Trainers. Our PT's know their stuff, and will guide you through an interactive session, with specifically tailored workouts to suit developing bodies and abilities.

What to Expect: Get ready for strength, stamina, flexibility and functional stability, with the latest cardio and strength training equipment in our private Fit for Life gym. Each session is guided by our trainers and packed with exciting exercises targeting core stability, cardiovascular endurance, agility and functional strength.

Unlock Your Potential: The benefits of strength and fitness training during teenage years set the foundation for a healthy and active future. Our Teenfit program is perfect for those who aren't necessarily competitive, but want to get involved, boost their strength and fitness, enhance performance or reduce the risk of injuries in their chosen sports.

Exciting Challenges: Our workouts are designed to keep you on your toes, constantly progressing and pushing your limits. It's not just about getting fitter, its about building self-confidence and teaching you to tackle challenges with a positive attitude. Nailing that first pull-up? Epic!

Term and Holidays: Our Teenfit classes run throughout the school term and even during school holidays. We've got your fitness covered all year round, so you never have to miss out on the fun.

Parental Consent: We want you to have a blast while staying safe. That's why we require parental consent at your first-class attendance, to make sure that everyone is on board for your fitness journey.

Don't miss out on the excitement of our Teenfit program. It's time to level up your fitness, make new friends, and have a blast while doing it. Join us at the South West Sports Centre and let's conquer the world together, one workout at a time!