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South West Sports Centre


Seniors & Managed Conditions

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Welcome to our vibrant and inclusive program tailored to seniors and those living with managed conditions. At the South West Sports Centre, we believe that fitness knows no age limits, and our program is designed to empower and inspire individuals of all abilities to lead active and fulfilling lives.

Classes for All Abilities:

Our program offers a wide range of classes held in our Fit for Life and Group Fit studios, as well as in our 25m and 50m pools. We have carefully curated classes that cater to diverse needs and interests, ensuring that there is something for everyone. Regardless of your fitness level, age, or medical condition, you'll find a welcoming and supportive environment to thrive in.

Maintain a Healthy Lifestyle:

Our classes are specifically designed to help you maintain a healthy lifestyle while having a blast and forging new connections. Staying active is not only essential for physical fitness but also contributes to improved mental well-being and overall quality of life. Our program encourages you to embrace an active lifestyle that brings joy and fulfillment.

Fun and Friendship:

Our classes are not just about fitness; they are also about building lasting friendships and enjoying the journey together. You'll have the opportunity to meet like-minded individuals, share experiences, and create new social connections. We believe in the power of a supportive community, where encouragement and camaraderie flourish.

We offer a diverse range of classes throughout the week to cater to your specific needs and preferences. Classes include:

  • Engage in a moderate to low-intensity 45-minute class designed to increase strength, fitness, and overall well-being. This class is suitable for seniors and individuals with stable long-term medical conditions.

  • Join our low-impact 45-minute class that incorporates fitballs to improve range of motion, body alignment, posture, strength, and stability.

  • Experience the beauty of easy-to-follow movements inspired by traditional Tai Chi, Chi Kung, and Zen concepts. This 45-minute session focuses on building flexibility, strength, and balance.

  • Dive into our popular 60-minute water workout designed for all swimming abilities. This class is filled with fun and offers a fantastic opportunity to stay active while making new friends through the Aquarians Social Club.

  • Benefit from a 60-minute class conducted in deep water using buoyancy aids. Suitable for all fitness levels, this class is particularly beneficial for injury recovery, arthritis, and joint problems.

  • Enjoy a 60-minute combination of shallow and deep water exercises that cater to all fitness levels, ensuring a rewarding and invigorating experience.

  • Immerse yourself in a 45-minute class conducted in waist-deep water, where the water’s resistance aids in reducing stress on joints and minimizing pain. With the use of noodles and dumbbells, you’ll engage in a refreshing workout that supports your body’s weight.

  • To find out more, call us on 08 9795 2222 and discover the many reasons why our program is perfect for you.