If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE.
What is Bodybalance?
Bodybalance is the yoga-based class that will improve your mind, your body and your life. During Bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
What Are the Benefits of Bodybalance?
Just one class a week is all it will take for you to start enjoying the benefits of Bodybalance. If you're able to make time for three classes a week, you'll see the physical and mental benefits really shine
- Improve joint flexibility and range of movement
- Build core strength and stability
- Release tension and reduce stress levels
- Provides a lasting sense of wellbeing and calm
- Focuses your mind and raises your level of consciousness
What exercises do you do during Bodybalance?
A Bodybalance class begins with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.
Do I need to have some experience to do Bodybalance?
Not at all! If you haven’t tried yoga before then Bodybalance is a great introduction. Your instructor will show you all of the appropriate options – don’t worry about what others are doing, just do what feels good for you.
Is Bodybalance suitable for pregnant women?
If you’re pregnant, regular Bodybalance sessions can be great for helping maintain core control and muscle balance. But before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history. It’s also important to let your Instructor know you’re pregnant so they can suggest some modifications for you throughout the class.
Free Bodybalance Terms and Conditions
- You can participate in as many Bodybalance classes as you like during the month of August, for Free!
- Class numbers are limited - first in, best dressed
- You will be asked to complete a casual participant waiver prior to your first class.
Source: Les Mills
