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The Ultimate Scientific Core Workout

We're excited to announce that LES MILLS CORE will be added to the new Group Fitness Timetable commencing 1 July 2024.

LES MILLS CORE™ is the ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45-minute integrated core workout inspired by elite athletic training principles, LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention. The workout includes exercises that utilize a LES MILLS SMARTBAND™, weight plates and bodyweight exercises like crunches, planks, and hovers.

What are the benefits of LES MILLS CORE?
• Increase core strength and stability
• Tone and condition your abs, glutes and back
• Improve posture and movement control
• Build muscular endurance and resilience
• Restore function and balance to your core

Just getting started?
LES MILLS CORE offers options and different levels of intensity, so it’s challenging but achievable for your own level of fitness. Start with 1-2 classes a week. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A smartband and weight plates will be provided.

Make a Smart Start
Working out together works wonders. If you are new to group fitness, find out more about how to start an exercise regime you can stick with.

Stay tuned for updates on the new Group Fitness Timetable launching 1 July 2024