This September, we're excited to offer a range of invigorating Free Classes designed for Over 50's to promote health, wellness, and social connection among our vibrant senior community.
Embrace the opportunity to stay active with our Fit for Life sessions, where you’ll engage in exercises tailored to enhance strength, balance and mobility.
Experience the fun and benefits of Fitball, which incorporates balance and core stability exercises using a fitness ball.
For a more relaxed approach, Tai Chill combines gentle Tai Chi movements with mindfulness, perfect for fostering both physical and mental well-being.
Join us this September to enjoy these fantastic classes and stay fit, healthy, and connected!
No need to book, just turn up and see our Reception staff for directions.
Free Classes Timetable
