Strength Training Workshop [Withers Library]

Learn about the benefits of strength training to improve your health span with experienced Physiotherapist Lee Schneider.

In this introductory session you will discover:

- What strength training is and how it differs from other forms of exercise

- The unique benefits of strength training

- Strategies for getting started

At the end of the session there will be an opportunity to ask questions. Lee is a Physiotherapist at Brecken Health Bunbury where he coordinates the Strength for Life program, which is a supportive social group focussed on building strength, balance and physical confidence in people over the age of 55.

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Spaces are limited and bookings are essential.

If you are unable to attend this event after booking, please let us know on 9792 7190 or bunlib@bunbury.wa.gov.au. This will enable others who are on the waitlist to attend this event.

Light refreshments provided.